Pumpkin Spice oats

Pumpkin Spice oats

Seasonal favorite, cozy, ready overnight

Prep Time: 5 min | Serve: Cold or Warm | Loved by Many

These pumpkin spice oats bring autumn's favorite flavor to your morning. All the cozy vibes without the coffee shop.

What you need

  • 1/2 cup rolled oats
  • 3/4 cup milk
  • 1/4 cup pumpkin puree
  • 2 tablespoons maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla
  • Optional: pecans, extra pumpkin seeds

How to make it

Cold: Mix all ingredients, refrigerate overnight. Warm: Cook oats 5 minutes, stir in pumpkin and spices.

Meal Prep Made Simple

Prep Sunday, sorted all week. Make 3-5 portions at once. Keep in the fridge for up to 5 days. Grab one each morning—breakfast done. Saves you 30 minutes per week and costs less than your coffee shop. Practical, delicious, the Savvy way.

Why this works

Pure pumpkin puree adds moisture and flavor. Perfect for September through November.

Practical tip: Use pure pumpkin puree, not pie filling. The mixture will be thicker - that's normal.

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